What Is the Flu?
The flu (influenza) is an infection of the respiratory system caused by influenza A and B viruses. These viruses change every year, which is why flu season returns annually and why new vaccines are developed each season. You may be wondering, how the viruses change every year? Sometimes, two different flu viruses infect the same person or animal at the same time. When that happens, they can swap genetic material and create a brand-new virus strain.
This is why it’s important to prevent, treat, and protect against spreading of the flu, for your health and others.
Local Context & Why Professional Care Matters
- Nationally, preliminary estimates for the 2024–25 flu season show at least 47 million illnesses, around 610,000 hospitalizations, and approximately 27,000 deaths. CDC+1
- In Ohio, the last flu season was classified as “high” activity with the state among 36 reporting high or very high flu transmission during mid-January 2025. Axios
- These figures highlight that even in regions like Cleveland and Cuyahoga County, the flu can lead to serious health outcomes. Seeking prompt professional care when symptoms appear helps reduce risks of complications and ensures better outcomes.
What this means:
These statistics signal elevated flu activity in the area, meaning residents in Cleveland and surrounding areas should take preventive measures and get treatment as needed upon onset of symptoms.
How You Can Prevent the Flu
Here are measures you can take to reduce your risk and protect your health this flu season:
1. Get the Flu Vaccine
The flu shot remains a common solution for many to reduce the risk of infection and severe outcomes. Combine it with annual check-ups, proper nutrition, hydration and preventive measures for an optimal solution.
2. Practice Good Hygiene
- Wash your hands frequently with soap and warm water for 20 seconds.
- Avoid touching your eyes, nose, or mouth with unwashed hands.
- Disinfect high-touch surfaces at home or at work (phones, doorknobs, keyboards).
- When you’re sick, stay away from others.
3. Strengthen Immune Health
Beyond the vaccine, supporting your immune system can help your body resist or recover better:
- Good sleep (7-9 hours for most adults)
- Proper hydration
- Nutritious diet rich in fruits, vegetables, lean protein, and healthy fats
- Stress management, chronic stress weakens immunity. While you can’t always remove the source of stress, you can make a point to “take a break”.
- Regular physical activity to boost circulation and immune resilience
4. Consider IV Drip Therapies (When Appropriate)
For individuals looking to bolster immunity (especially if older, immunocompromised, or under high stress), IV drip therapies at wellness clinics can be considered. These may include combinations of:
- Vitamins (e.g., C, D)
- Minerals (e.g., zinc)
- Immune-support nutrients
- Hydration support
While IV drips are not a replacement for the vaccine or good hygiene, they may offer added support particularly for individuals with low nutrient levels or those recovering from illness. Always consult your healthcare provider before starting IV therapy. Visit CleCare Medical Center to book your IV Drip.
5. Stay Home When You’re Ill & Avoid Crowded Indoor Spaces
If you develop flu-like symptoms (fever, body aches, cough, fatigue), it’s best to isolate, contact your provider, and avoid spreading infection. Crowded, poorly ventilated indoor settings increase your risk of catching or transmitting the flu. You can reach out to your primary care doctor to ensure proper & effective care for efficient recovery.
6. Monitor Local Flu Activity
Keep an eye on local updates (for example via the Cleveland Health / Cuyahoga County Board of Health dashboards) to see when flu activity is high in your area. When it is, you may want to increase vigilance in social settings, mask in public indoor places, and avoid non-essential gatherings.
Practicing preventive hygiene, maintaining strong immune support (nutritionally or with IV drip support), and being cautious when you’re ill or exposed, you can significantly reduce your risk.
If you’re in a higher-risk group (older age, chronic health issue, weakened immunity) or want to discuss immune-support options such as IV therapy along with flu prevention strategies, consult your healthcare provider or a trusted wellness clinic.
If you’re experiencing flu, cold, or upper respiratory symptoms, contact CleCare Medical Center today for prompt, effective care this winter season. Call (440) 991-1212 or book with us online.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice, evaluation, or treatment. Always consult a licensed healthcare provider with any questions regarding your symptoms, health concerns, or before starting any new treatment.
